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A Matter Of Balance; Managing Concerns About Falls

  • Mar28
    Tuesday 10:00 am - 12:30 pm
  • The Rehabilitation Center 1216 Hillcrest Dr
    Sherman, TX 75092 United States

Do you have concerns about falling? A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.

This program emphasizes practical strategies to manage falls.

You will learn to:
*view falls as controllable
*set goals for increasing activity
*make changes to reduce fall risks at home
*exercise to increase strength and balance

Who should attend?
*anyone concerned about falls
*anyone interested in improving balance, flexibility and strength
*anyone who has fallen in the past
*anyone who has restricted activities because of falling concerns.

Classes will be held every Tuesday and Thursday for 2 hours, and there will be snacks and refreshments.

For more information please call: 903.813.3347

 

This meets every Tuesday and Thursday!

  • LOCATION
    The Rehabilitation Center
    1216 Hillcrest Dr
    Sherman, TX 75092 United States
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